HOLISTIC HEALTH WORKSHOP
Our first event of 2020!
Join us every Tuesday
January 21 st to March 3rd
10:30 am -12:10 pm
$250 for 6 week course
There will be no session on break FEBRUARY 18TH
Each session includes:
-A 45 minute workout (yoga, pilates, core, resistance training and more) with studio owner Caroline.
Introduction to pranayama & meditation with essential oils and savasana.
-Group health coaching with Katia.
Find out more about Katia here:
You'll be given weekly actions and strategy to cut down on sugar, alcohol and processed foods while increasing whole foods to balance blood sugar and hormones.
-Tools to connect your body and mind
-A group of like minded women to hold each other accountable, share and connect with.