HOLISTIC HEALTH WORKSHOP

Our first event of 2020!

Join us every Tuesday 

January 21 st to March 3rd
10:30 am -12:10 pm

$250 for 6 week course 
There will be no session on break FEBRUARY 18TH

Each session includes:
-A 45 minute workout (yoga, pilates, core, resistance training and more) with studio owner Caroline. 
Introduction to pranayama & meditation with essential oils and savasana.


-Group health coaching with Katia.

Find out more about Katia here:

https://joyspacebykatia.com/

 

You'll be given weekly actions and strategy to cut down on sugar, alcohol and processed foods while increasing whole foods to balance blood sugar and hormones. 


-Tools to connect your body and mind

-A group of like minded women to hold each other accountable, share and connect with.

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