Yoga Functional flow

 Kildysart, Co Clare

Tuesday 8 pm Flow

 Wednesday 11 am Beginner Chair yoga

Saturday morning 10 am

Sculpt, stretch, and condition 

10 euro per person. 

Offering smaller group classes. 

50 euro for a small group, max 4 people.

Private sessions are available starting at 40 Euro 

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Online classes

 

Monday and Wednesday 10:30 AM EST, 3;30 PM GMT

Functional flow conditioning 

This class works to lengthen, tone and flow while stretching and strengthening, which helps to increase longevity in your bones and muscles by adding load.

New to adding some resistance training to your Yoga practice? You can begin with minimal weight and progress. Playing with props, sliding and building heat with breath. This class is a level 1/2 but be prepared to feel a little burn and leave feeling revived and refreshed after savasana to start your day.