Yoga Functional flow
Kildysart, Co Clare
Tuesday 8 pm Flow
Wednesday 11 am Beginner Chair yoga
Saturday morning 10 am
Sculpt, stretch, and condition
10 euro per person.
Offering smaller group classes.
50 euro for a small group, max 4 people.
Private sessions are available starting at 40 Euro
Monday and Wednesday 10:30 AM EST, 3;30 PM GMT
Functional flow conditioning
This class works to lengthen, tone and flow while stretching and strengthening, which helps to increase longevity in your bones and muscles by adding load.
New to adding some resistance training to your Yoga practice? You can begin with minimal weight and progress. Playing with props, sliding and building heat with breath. This class is a level 1/2 but be prepared to feel a little burn and leave feeling revived and refreshed after savasana to start your day.